With open toed sandals and flip flops making a huge comeback this season, many of us are working hard to keep our toes looking their best. Unfortunately, not even the most vibrant nail polish or the best pedicurist can mask unsightly hammer toes.
Definition of Hammer Toes
So named because of its distinct resemblance to a hammer, this foot deformity takes place when the ends of your toes are bent down making your mid joint protrude.
Cause of Hammer Toes
Hammer toes happen for a variety of reasons including:
- Narrow and Tight Shoes – perhaps the most common cause of hammer toes, especially in women, is wearing tight fitting shoes that force the muscles and tendons holding the toes to stay in a bent position causing it to lose its balance. Over time, the tendons of the toes will contract and remain as such with or without your shoes.
- Congenital Problems – some individuals are born with natural foot deformities which include hammer toes.
- Rheumatoid arthritis – as this condition specifically tackles the joint; it can also affect your tootsies triggering the formation of hammer toes.
- Prolonged Rest – individuals advised to remain in bed or wear leg casts for long periods of time can cause contractions in their muscles which can lead to hammer toes.
- Diabetes – patient struggling with diabetes are more likely to suffer from this condition due to reduced sensitivity of the feet and toes. They are no longer able to feel the muscles and toes in their body contract.
- Stress Fractures – injuring or breaking your toe against a hard object can cause the toe to give in to this deformity.
Common Symptoms of Hammer Toes
Apart from the obvious physical deformity, hammer toes also happen alongside other symptoms which include the formation of corns and calluses, and difficulty walking especially in tight shoes.
Treatment Options for Hammer Toes
- Inserting additional padding or cushion on your toes can help prevent overly stressing them.
- Splinting the deformed toe is also used to correct mild hammer toes especially in children.
- Wearing properly fitted shoes that are built with wider toe boxes give your toes enough space to prevent bending the toes.
- Chang your high heels to flats whenever possible to keep your toes relaxed and comfortable with every stride.
- Choose shoes that are made with soft insoles to avoid subjecting your toes under intense strain and pressure.
- See your foot specialist to get a prescription for hammer toe regulators that can correct your condition.
- When none of these options are working for you, consider going under the knife to straighten the affected joint.
Ideal Feet Has a Solution!
To find relief from Hammer Toe, it is important for the toes to bend and straighten properly. Ideal Feet products are designed to help the bones and joints of the feet find their proper alignment relieving the excess pressure from the base of the toe and allowing toes to bend and straighten comfortably.