Sesamoiditis Pain Relief – Causes and Treatments

If you are experiencing painful aches just behind your big toe then you may be suffering from a foot disorder known as semasoiditis.

This condition is largely characterized by pain and swelling along the sesamoid bones surrounding the ball of the foot. As these tiny bones function to support the mechanical movements of the foot’s supporting tendons, any irritation or inflammation in this area can trigger mild to severe pains.


This painful affliction targets the forefoot area, specifically in the sesamoid region of foot bones. Once this happens, partial immobility occurs as these small bones serve as hinges to hold the tendons and keep them away from the joints. This mechanism is essentially what allows you to move and flex your big toe and its neighboring tendons.

What differentiates semasoiditis from other foot disorders is the fact that the pain from this condition emanates from a single point of origin: that of metatarsal joint that holds the big toe. Unlike pain that subsides over time, this disorder can take a turn for the worse over time.


  • Foot Pain – the foremost sign that you are suffering from semasoiditis is when you experience shooting pains behind your big toe each time you walk.
  • Tenderness – this condition also triggers tenderness along the tissues that surrounds the sesamoid bones and this soreness is further amplified whenever direct pressure is applied to the big toe. As such, high impact activities such as running and jumping can immediately trigger this symptom.

Sesamoiditis Causes

A number of factors can lead to an inflammation in the these bones such as:

  • Repetitive Strain – athletes, runners and dancers who regularly engage in strenuous activities can cause intense strain in the forefoot area which over time can result in this issue.
  • Medical conditions – older patients suffering from arthritic disorders and osteoporosis are likely to suffer from inflamed sesamoid bones as the tissues and muscles supporting these bones are weakened by the disease.
  • Injury to the bone – single or continuous trauma directed towards these same bones can cause it to flare up and get irritated. This is especially true for high heel lovers who constantly squeeze their toes in narrow shoes that create additional stress to the foot.


Treating sesamoiditis can be administered right at your own home. By simply taking a break from your regular exercise or fitness regimen, you allow your sesamoid bones to naturally recover and heal from the strain. If swelling occurs, immediately ice the affected area to minimize the inflammation.

Other practical ways to treat sesamoiditis includes refraining from wearing high heels and wearing orthotic insoles to provide more support for your foot.

Ideal Feet Can Help Relieve Sesamoiditis Pain

Active people need to keep their feet properly aligned and balanced to avoid injury. Ideal Feet arch supports are designed to help all the bones and joints of the feet find their ideal position, even while running or exercising.